Writing into Life
The woodland walk this morning was wild and windy for Lydia and me. Winter seems to have suddenly arrived and missed out Autumn. Hopefully it will revert back again, at least for a while.
It was good to have yoga and Qigong to go to this afternoon.
I’m also keeping up with my meditation practice, on a morning before taking Lydia out for her walk. I still have dips into negative thought patterns, but am learning to recognise them for what they are.
Body work, breath work, mind work. I do feel I’m continuing to make progress with my mental health, sticking with the things that work for me and repeating them in cycles that also work for me.
Glad About 