Writing into Life, more
Lydia and I did a double circuit of the woodland walk today. She was a bit reluctant to go round again, but soon started to enjoy more sniffs and it gave us both a good dose of fresh autumn air and gentle cardiovascular exercise.
Did some cupboard clearing and cleaning later, with a few things loaded into my car, ready for a tip run tomorrow.
I’ve had regular resting sessions between my exertions, meditating from a horizontal position which may not follow the guidance to the letter, but it’s worked for me today. Feeling much calmer – more of the time – than a few days ago. It’s also helped enormously having support from friends. So lucky to have them in my life, including Lydia, of course. A very faithful friend.
Glad About 