Writing again
Seasonal branches adorning the fence at our Qigong venue this evening
Lydia is steadily getting used to her new collar. By the end of our woodland walk this morning it felt like she was almost gliding along next to me. The lead that I attach to the collar has a bungee section at the end of it, which helps.
Yoga this afternoon had a strong emphasis on the pose of a tree, and in Qigong we did a lot of work on developing the strength and flexibility of the spine. I felt quite focused in both sessions and enjoyed the poses and movements.
Despite all my health and wellbeing activities, I feel like I may be starting to come down with a cold, so may have to rest up tomorrow if it lingers.
I’m hoping for a good night’s sleep though, tonight. Lydia has already joined me in the bedroom for her ‘sleepy time’ and I’m going to settle down for the night now as well. Sweet dreams.
Glad About 