Day 2

Writing again

Photo by Klaus Nielsen on Pexels.com

It wasn’t an uneventful walk for me and Lydia this morning as we saw several dogs and a horse from a distance, all with owners – or, in the case of the horse, with its rider.

I thought at one point the horse and rider were going to be heading our way, which would have meant me seeking a quick diversion from their path, down into a ditch, then up and out the other side.  Thankfully, they turned in a different direction, perhaps after having heard Lydia’s initial reaction of barking on sight of them.

Lydia still struggles on sight of dogs as well as horses and I still struggle to find a way of reassuring her.  She gets the principle of not reacting but just finds it hard to put it into practice. I think this is something that many or most of us struggle with, one way or another.

Putting Buddhism into practice was a key theme of the weekend course I’ve just been on.  So, I’ll just keep doing what I can, reflecting and hopefully learning.

As it’s Tuesday I went to visit my friend who used to live in the village but now lives in a care home. As usual, she greeted me with a warm smile, leading me to feel very welcome.

Coming home, I do a few things that I need to do in the kitchen, give Lydia her tea, then start preparing ours.

I’ve made up a sauce based on a pasta dish that I enjoyed when I visited Rome quite a few years ago.  I remember it had mushrooms, ground pistachios and, I think, bacon.  I’ve also included garlic and onion.

I used a food processor to chop the mushrooms up very very finely so that they are almost ground like the pistachios.  I’ve seasoned with lots of freshly ground black pepper, a good splash of Worcestershire sauce, some soy sauce and half a stock cube.

It’s tasty and I’m hungry so time, I think, to start boiling some water for the pasta.

I don’t think we have enough spaghetti so I’ll use fusilli which should also help to absorb the sauce and flavour.

Day 1

Writing again

Photo by RDNE Stock project on Pexels.com

After a two-week break, I’m back writing again.

It seems fitting to start this latest cycle of writing on a Mental Health Monday. So, it was a walk with Lydia this morning, yoga and Qigong this afternoon.

Over the last couple of weeks, I’ve been busy with work on the house, doing some decorating, and I’m now starting on a phase of going round, room by room, clearing, cleaning, sorting.

Just as well then, that I’ve given myself a recharge boost with a weekend at the Buddhist Centre, with teachings and meditation sessions included as part of the course. I’ve also arranged to volunteer at the Centre one afternoon a week, which is an opportunity to put some skills and experience to good use, learn new things and meet new people.

For now, then, I’ve got a good complement of different activities and interests during the week, without being too structured or rigid and with plenty of time to rest or do other things as they arise.  I know I’ll want and need to review what I do at some point in the future as I look for new challenges and further growth, but I’ve got what I hope is a reasonable balance for the time being.

I continue to reflect on how fortunate I am to have my health, fitness and circumstances to be able to do what I do.

Thankfully, also, Lydia is fit and healthy too.

We’ll keep walking and working together and I’ll keep writing. They’re all good things to do.

Early Christmas presents

First published 4th December 2022

I’ve had two unexpected and early Christmas presents this year. One came in a box and the other was unwrapped; both are brilliant.

After a session at the ceramics studio which enables me to make and fire my own work – http://www.thepotterman.co.uk – I was putting my coat on to go home, and found a small cardboard box in my pocket. When I opened it up there was a handmade and personalised Christmas tree ornament, made by a fellow potter, Jenny. What a wonderful surprise; I felt I’d already had Christmas with that gift alone.

Then came another one…

After taking my partner’s daughter and three children home after a party at our house, I started taking one of the child seats out of the car. The four-year-old – who’d declared on the journey that he was tired – unbidden walked round towards me and took hold of one side of the car seat to help me carry it into the house. He didn’t say anything, he just spontaneously did it to help me. I was so moved by this; what a sweetheart – literally, a very sweet heart.

Two Christmas presents to treasure forever.

Let it snow!

Potfest 2022

 First published 29 August 2022

Next weekend I’m taking part in an event called Potfest in Melton Mowbray, an event for makers of pots and other things out of clay.

This completes a cycle for me that started many years ago.

There is no way I would have completed that cycle without all the help, inspiration and support I’ve had from family and friends.

And the wheel is going to keep on turning!

Bicycle Pumps & Bananas

 First published 24 August 2022

The other day I went through a box full of pieces that I’ve written in the past, and picked out seven items: poems, essays, ramblings. These are the titles:

Stirring abroad, without … within …

Bicycle pumps & bananas

Memories of a difficult day

Memories of a distinctly different day to the one I had yesterday

Surfing the Turf

Ms. Carriage

Written on the train to London some time in May

I also picked out a couple of pieces that I hadn’t written: one about learning and the other about ‘Being Human’.

I think the most important thing that I’ve learned about being human is to be able to accept that I get things wrong because I’m human, and for no other reason.

In any case, ‘right’ and ‘wrong’ in my experience aren’t always clearly defined, particularly since our lives are always unfolding, never fixed or final. We have expectations based on concepts of ‘normal’ but when we can drop those then all sorts of other possibilities arise.

There was a time when I thought that if I could do nothing else other than make sure that my cat – Bertie – had a good life, then that was enough. Who’s to say that it wasn’t?

I might publish ‘Bicycle pumps & bananas’ eventually but, for now, here’s …

 

Surfing the Turf

I’d like to roll myself
In earth-warmed turf
Like a bug in a rug
Snug
Safe from harm

The grass would tickle
My nose and toes
The worms would squirm
Warm and
Alive

I’d have to put an elastic band
Around the roll of turf
To stop it unfolding
Unfurling
Exposing
Me

But if it did
I’d need to find
A sleeping bag
To ease my mind

And then I would
If I could
Sit by the river
Forever watching
In awe and wonder
At the world
Flowing
By

Hard Core

First published 17 August 2022

Breaking big rocks into smaller rocks: the hard-core approach to mental health recovery was the title of an article I wrote in 2013. It was published in a journal by the Royal College of Psychiatrists:

wp-1660729832067Download

I was surprised, though, that there was no follow up from that. Nobody from the world of psychiatry or related fields sought to make further enquiry about the approach I was taking to rehabilitate myself back into a relatively healthy state of mind.

I think maybe it was because what I was doing seemed quite bizarre: undertaking hard physical labour involving a large sledgehammer and a lot of rocks. And yet the improvements I found in my mental well-being were significant and lasted for several weeks after I returned to my day job, based in an office.

While I don’t believe that all aspects of my complex mental health needs would have been resolved by continuing to do rigorous physical endeavour all day, every day, the experience certainly had a part to play in my overall recovery.

And the principle of breaking things down into smaller chunks is one that I work with every day.

How else do you create hard core?

Tea towels

First published 8th July 2022

Trev and I went to a ‘Yes’ concert recently. The music was sensational and he bought himself a very nice hoodie from the merch stand as a memento.

I said it was a shame they didn’t have tea towels in the merch range. Trev said it wouldn’t really be in keeping with the rock band image but I don’t know why.

I’ve been to other music concerts where tea towels were part of the merch range, a favourite being Seth Lakeman. That tea towel is still going strong.

Whenever I use that tea towel it reminds me of my friend Rosemary, who I went to the concert with. She bought me the tea towel, and it has further sentimental value as she passed away a few years ago.

Ironically, I never dry dishes – only ever wash and drain – but I’ve got a really good collection of tea towels. I’d have bought a ‘Yes’ one though, if they’d had one, to add to my collection.

The midges danced around me … and sometimes they kissed me

 First published 20th June 2022

I’d prepared well for my trip to Iceland. But nothing had prepared me for the wild and fragile beauty of the place. And never have I felt more in tune with nature in all its manifestations as when I entered the Jökulsarglijufur National Park.

Giant rock formations thrust and thundered their way out of the earth; solid and fluid at the same time. They looked as if they could be there for time immemorial and yet gone tomorrow as the cycle of changes continues to turn. Iceland is a place of mixtures and contrasts; of separateness and unity.

Young beech saplings, richly green, provided a delicate backdrop to purple meadowsweet and long-stalked buttercups. Anemones grew among the rocks and on the open heath, alongside thrift and heather.

Wandering off alone one evening after dinner, I lost myself in order to be replenished with a new sense of awe and wonder for those tiny things that keep singing and smiling and dancing and shining, night after night in that place that beckons and welcomes and yet turns cold and hostile to test the spirit and firm the resolve: the midges; the birds, the flowers.

I walked, I climbed, I turned, I fell, I closed my eyes, I clung
to a rock. I scrambled, I gasped and I grasped. I cried and
breathed and yelled and pleaded. I sought forgiveness. I felt despair (but only for a moment).

The midges guided me and the birds showed me how to flap my wings
to keep warm. I thanked them and rejoiced and sang and danced and
whistled and cried. After many twists and turns and loops and leaps, after crossing snow and stream, diving under branches, scrambling up hard rocks and across soft moss, the path became straight and broad and familiar.

Heading finally for sleeping bag and tent, I peeled off my cold,
damp clothes and piled on layer after layer, breathing warmth back into my bruised body for as long as I needed to.

I had survived but I had changed. Iceland survives but is changing. The change is being managed intuitively and generously, respectful of the needs of the wild and of those who need to escape to the wild to find a fleeting sense of freedom as a reminder of what we are, have been and always can be.

Goodbye midges. And thank you.

Au revoir Iceland. Bon voyage!

I wrote the above in 1995. Not long after that I spent two weeks as a voluntary inpatient in a psychiatric hospital, where my experience was described by a psychiatrist as a ‘psychotic episode’.

I’ve largely had to fight and find my own way through from that point to this, and never knew what to do with the piece that I wrote. In one sense it’s a piece of ‘travel writing’ and, as I feel more settled now in my head and my heart than I’ve ever been, I thought I might as well publish it on this blog.

 

Food

 First published 18 June 2022

Photo by Faizan on Pexels.com

My relationship with food has historically been a difficult one.

As a teenager I went on a strict diet – mostly made up of cottage cheese, crispbread, lean meat and fruit – to keep me at 7/71/2 stone. That was the only way I could feel reasonably good about myself and my body.

Even so, I didn’t think anybody could possibly find me attractive, and I struggled with a very limited life.

If I ever did ‘let go’ and start to eat anything even remotely fattening, my mood plummeted as my weight gained. The only way I could cope was to start restricting my eating again. I had no concept that help or support of any kind might be available; it was a very private and lonely struggle that went on until my mid-40s. After an almost catastrophic catalogue of failed relationships and career stalemate I realised that I had to push through the internal barriers, and keep going until I came out the other side.

20 years on, at 66, I believe I have finally arrived at that point.

I weigh five stone more than I did in my teens, and though I am aiming to steadily lose some weight this won’t be my starving myself – not just of food, but of life.

There are many factors and influences that have helped me to get through, not least in recent years that of my partner, Trev, who makes me feel beautiful just as I am, inside and out. That’s a great gift to get at any age!

I’ve taken on board Buddhist teachings of all kinds, with one fundamental phrase being an enduring fallback: “The mind is a muscle and it can be changed.”

I’ve had to fight and work hard to train and change my brain and was fortunate to find the fight associated with a strong survival instinct when I needed it.

That isn’t to say that I haven’t had moments of self-loathing that threatened to be overwhelming. But I kept looking for and finding ways to be positive, including reaching out to others who were also struggling in the extreme.

I still won’t try clothes on in a shop changing room, and feel no need to put myself through that ordeal. So, while this may be evidence of ‘avoidance’ lingering in my psyche, it’s a minor issue as far as I’m concerned, and doesn’t get in the way of me living my life in a full way, including enjoying delicious food.

Bon appetit!

About Time

 First published 1st March 2022

When I went through a major breakdown in my late thirties, one of the many things I struggled to come to terms with, as I fought my way back to functionality, was the sense of all the ‘wasted time’ that had gone into building a life that at that stage had come to ‘nothing’.

Roll on more than a quarter of a century, and I’ve had a significant shift in mindset. As each day unfolds, I feel a strong sense of being gifted with it; of having all the time in the world. ‘Making the most of it’ can mean anything I want it to mean, whether that be resting, walking, making something out of clay, washing up, doing housework, doing nothing.

So, how did I get from where I was to where I am now?

I’m not sure, because it’s all a bit of a blur, but I know I’ve done a lot of meditating, a lot of searching, a lot of turning myself inside out, of fighting the thoughts that threatened to pull me into despair, a lot of reaching out, falling, getting up again and trying something else.

Sometimes the last push is the hardest and coming to terms with things that I couldn’t change took some doing.  At around the same time that I had a counsellor who was determined to avoid the key issues that I needed to address, I came across a Buddhist teaching that helped me enormously: https://madhyamaka.org/how-to-accept-what-cant-be-changed/.

The lingering sadness associated with not having been able to form a family of my own has taken a different turn recently, in the form of a furry friend.  She’s not a baby; she’s an adult dog. However, she’s done something to my heart that’s filled a gap I never thought could be filled. Time isn’t about what’s past or ‘lost’, it’s about being here and now, with my partner, and our dog.