Being Glad

Originally published 21 March 2020:

I’ve recently been fortunate to have taken part in a group poetry project.

Group experiences have been central to my mental health recovery for many years.

Some group experiences have an uplifting, energising and inspiring effect; others lead to alienation, isolation and degradation.

The poetry group experience that I’ve recently had was a good one, thanks largely to the enthusiasm and encouragement of the group leader https://mariafrankland.co.uk/.

Everybody’s contribution was important though, otherwise we wouldn’t have ended up being able to publish our anthology https://www.amazon.co.uk/More-Poetry-Newly-Single-Something/dp/1697621732/ref=sr_1_1?keywords=more+poetry+for+the+newly+single+40+something&qid=1584785987&s=books&sr=1-1.

In case you don’t want to buy the book, or perhaps as a taster (I’m one of 12 poets in the completed work), here are my poems from the collection:

Now

Now
at the Pinnacle
14-and-a-half per cent
proof point of my existence
I’ve reached the Nottage Hill
sub-station of my life
I haven’t got a Sauvignon Blanc’s clue
about what to do next
other than to ‘méthode-champenoise’
my way through and hope
that if the cork crumbles
the bottle won’t be blue
and the sieve will be fine
so that
just for now
I can at least
drink the wine

 

I can dance

I can dance without moving my feet at all
I don’t have to do the foxtrot
or quickstep my way to any ball
I can cry without moving my lips
I can laugh without making a sound
all I have to do is know
that the earth is flat, it isn’t round
The dance is mine to make up
from the music of the wind
a sense of something swirling
in and around my mind
I don’t need a choreographer
an audience or loud applause
I just need to dance in my own way
and then I’ll dance some more
I can dance without moving my feet at all
on and on and on and on
it is my dance
my life
my call

 

Here’s to Wealth!

Cheers my dear
to the love that you bring
into my life
and though I never want
to be your wife
I want to share with you
all the good things
that life brings

I love it when you sing
as I know it comes
from within your soul
and as we learn together
to love each other
something magical
unfolds

The trees without leaves
that you hung
around my neck
and from my ears
help to take away
all my fears
of things undone
of words unsaid
the sadness
of never nurturing
a child upon
my breast

Where once was hope
and then despair
becomes a sense of
stillness
in the air
and from that place
of breathing
and of wings
comes freedom to wonder
and wander
into the rich realms
of being together
feeding the birds
with the wealth
of our love

 

Instant Coffee

Heading for instant gratification
no time to waste or spare
I take my mug into the kitchen
only to find a queue of people there

Halted, suddenly, empty cup in hand
my thoughts spill over into the needs of others
heads bowed or lifted
as we together stand

I only needed coffee
and soon the queue was gone
my waiting time was over
but for someone else it had only just begun

***

I’m also proud of the back cover copy that I wrote for the book:

A relationship break-up can be a difficult experience at any age.  It isn’t always easy to see the opportunity beyond the heartache, and even less easy to find ways of putting the experience into words. 

The triumphs of Maria Stephenson’s emergence into a new life as a writer and teacher are embodied in her collection of ‘Poetry for the Newly Single Forty Something’ (2017).  Maria didn’t just stop at publishing her own collection though.  She inspired others to explore their creative approaches to the theme, leading to this exciting anthology, which is more than the sum of its poems.

The words of each poet paint a picture of part of their own unique life story. Demonstrating diverse responses to life and writing challenges, threads of commonality emerge and unite.

What are you waiting for? Dive in, explore, share in the joy of words and wonders of life that these writers have explored and shared. These poems aren’t just about being newly single, or about being forty something, they are about being – essentially – human.

The reason for my pride is partly because I think it stands well as a piece of writing in its own right (and even being able to credit myself with that is a remarkable* achievement in its own right), and partly because of what it represents for me in terms of having come through what I’ve come through, still fighting, still writing, still reaching out.

* https://iamremarkable.withgoogle.com/ (#IamRemarkable is a Google initiative empowering women and underrepresented groups to celebrate their achievements in the workplace and beyond.)

Rules, Rhymes, Recovery, Recipe, Random – Glad About Life:
https://amzn.eu/d/6Ptwe4S


A Woman, a Dog & a Blog – Writing into Life:
https://amzn.eu/d/6Ho21L8

Day 28

Continuing the story of Lydia and Me

As this 28-day cycle of journaling/blogging comes to a close, I reflect on how far I’ve come in being able to make the most of every day as I do, after the journey of mental health breakdown and recovery that I’ve had, for most of my so far 69 years.

I’m now going to have a short break from writing while I put together a two-volume book of the story of Lydia and me so far. While I’m doing this, I will re-post a blog from the past every day.

A full collection of my earlier blogs, from March 2020 to September 2024, is now available on Amazon for Kindle:

Rules, Rhymes, Recovery, Recipe, Random: Glad About Life https://amzn.eu/d/gAIIf8A

‘Rules’ came originally from a set of ‘self-management rules’ that I devised, largely to reflect on some of the very negative experiences I’d had of being managed by others. I later developed these Rules into ‘Poetry Rules’, relating them to poems that I wrote or had previously written.

‘Rhymes’ are my poems, even though not all my poems rhyme.  I just like writing them, expressing myself through words in whatever way I choose.

‘Recovery’ pieces reflect on different approaches and factors that influence mental health and wellbeing, including barriers to recovery.

‘Recipe’ is largely focused on one dish, but it’s an important one: Leftovers Soup.

‘Random’ – well, anything that didn’t quite fit in to the other categories but wanted to include anyway.

Step by step, day by day, the story of Lydia and me continues, and I’ll continue to record it at https://gladabout.life/.

Bon voyage!

Day 26

Continuing the story of Lydia and Me

Lydia woke me at about 1.30am, with a gentle nudge from her nose.

I thought she must need to go outside for a pee but as I started off downstairs, I realised she wasn’t following me. When I went back into the bedroom she was rolled over, ready for me to tickle her tummy; give her a “rub-a-dub-dub” massage that she’s growing to love. So I did.

Now, I realise I probably shouldn’t be encouraging disturbances to my sleep in this way, but then again she asked so nicely, and I do think we are approaching a breakthrough position with addressing her anxiety. So, I give her plenty of “rub-a-dub-dubs” before reintroducing her to the idea of “sleepy time”.

This afternoon, I had a good play session with my steam cleaner. It’s almost as good fun as a pressure washer and the bathroom is now clean.

After a shower – in my now clean bathroom – and an early change into pj’s, I sat outside for a while, reading.

I finished the autobiography that I’ve been reading for a couple of weeks. It ended with an account of an inquest into the death of a family member. The writer’s loss is immeasurable, as is the courage and humanity shown by him and his family. Re-engaging with life, through grief, isn’t easy, but they are doing it. Every day, they are doing it.

My book, Train your dog; train your mind – positive reinforcement for humans and canines – is now available in paperback: https://amzn.eu/d/eQ2sWjU and for Kindle https://amzn.eu/d/99yW3Qk.

I don’t claim to be a dog trainer or a mind trainer – I’m just a woman with a dog who writes a blog, and has written a book, about life, and about being glad.

Day 23

The newly ploughed field that we walked around this morning. It used to be covered with dandelions. I wonder what will grow there next…

Continuing the story of Lydia and Me

Wonderful weather!

I do love the sunshine and warm weather, but it’s also good to appreciate other weathers too.

This morning, walking Lydia, there was a warmish wind and a few spots of summer rain. I love summer rain, the way it brings out all the earthy scents from the ground.

We had a longer walk than we’ve been having when it’s been hot.

I continue to ask Lydia to “sit” and “wait” before she gets out of the car.  I think she doesn’t understand why she needs to do this – why would she? – but she’s starting to resist less. I rub her neck and ears and talk to her while we’re waiting, and think this helps. It’s all about rushing less and being more in the moment.

She has really taken to the “sit” and “wait” routine before we leave the house now, and I give her lots of praise as well as treats. When she makes a soft, gurgly noise from the back of her throat, I think I must be doing something right. She just sounds happy.

I did what I do to reassure her when we had cars passing by on two occasions.  She didn’t lunge or bark but they weren’t particularly close either.

A man with two dogs who I am familiar with walked by on the other side of a drainage dyke. I don’t think she saw the dogs because of the height of the grass growing on the banks either side, but she did see the man and started to lunge. I did what I do, and she settled. I gave her some “rub-a-dub-dub” massages and we did a few repeats of the “watch” routine before we continued on.   

Earlier, before we’d set off for our walk, she barked at a window cleaner working next door. I called out “here” and she did!  Progress. Step by step, day by day. Progress.

Progress for me too.  I am so enjoying writing this blog and engaging with interactions around the publishing of it.

I had a good sleep again last night.  It may have been aided by the cheeky little gin and tonic I had, sitting outside in the not-so-warm weather. I also read a little – an autobiography which has a very sad central theme with many aspects that are essentially and vibrantly life affirming around that. Good to be reading again, as well as writing.

Train your dog; train your mind – positive reinforcement for humans and canines – now available in paperback: https://amzn.eu/d/eQ2sWjU.

The Kindle version is currently for sale at £2.99 on a Kindle Countdown deal https://amzn.eu/d/99yW3Qk.