Day 15

Writing 2026

We were back with mild weather again this morning when Lydia and I had our woodland walk.

She tried a couple of times to remove the bridle and I persisted with a firm “No” each time. I also made her look me in the eye and we held eye contact so she knew I meant it. And for most of the time we had a good walk. I rewarded her for the positives, as usual.

I did a short meditation before taking her out and a longer one after breakfast, followed by the Liberating Prayer.

Though still struggling with some significant aspects of my mental health, I can feel a change happening internally, as if a lot of tension is being released. I know I’ll keep having to work at it, but it’s encouraging. I also slept well last night after going to bed early and being prepared to just lie there until I dropped off.

Later I planted up a hanging basket and trough with the plants I bought yesterday and they do look so much better than they did before, with a bit of winter colour and foliage. I also swept and tidied the front yard, put some boxes in the garage, did a tip run and I’ll be going to Qigong soon.

Trev has been to a couple of estate agents so we’re moving along.

Day 11

Writing 2026

Last night I went to bed around 6pm. I slept most of the time until around 8am, apart from getting up once to get a drink of water and another time to let Lydia out for a ‘peepie’. I do feel better for having had a good rest.

This morning, after meditating and reciting the Liberating Prayer*, I took Lydia out using the new K9 bridle I’ve bought for her. We did OK with it, and though she did try to take it off a couple of times, she wasn’t able to. So we had quite a good walk.

I used the carpet cleaner to clean the carpet in the bedroom we’ve been sorting and, with the addition of a couple of mats, it’s now done.

I went to a yoga class at 5pm and bought fish and chips for me and Trev on the way home.

Lydia enjoyed her tea as well – cooked chicken, some dried food and a raw chicken wing. I also gave her a dental stick.

After she’d finished that she started licking Trev’s feet for some reason. Rather her than me!!!

*Composed by the Venerable Geshe Kelsang Gyatso, Rinpoche and recited at Kadampa Meditation centres throughout the world.