Writing into Life, more

Starting this latest 28-day cycle of writing into life on a Mental Health Monday, I have so far meditated and had a walk with Lydia.
I collected her from the boarding kennels this morning where she has been staying for a couple of nights. I had a night out in town with two friends on Saturday and a duvet day on Sunday.
Cocktails and a Thai curry in good company made a welcome change and Lydia had a change of environment as well. We all need it sometimes.
I’m booked into yoga this afternoon, followed by a Qigong class.
I’m struggling with low mood and low energy levels. For now, I don’t think there is anything I can do other than what I am doing. There are no ‘quick fixes’ so I approach the situation as positively as possible, keeping a focus on health and wellbeing and remembering to be glad that I am so fortunate to have my health and a reasonable level of fitness; not something to be taken for granted.
The day is mild, with blue sky and sunshine, albeit damp from the weekend’s rain.
Lydia has had her second breakfast – they’d fed her before I picked her up from the kennels this morning but she still demanded – and got – her breakfast ball with her usual supply. We all need a bit of a ‘bonus ball’ sometimes. She’s now outside enjoying being back in her domain.
Over the last couple of weeks, while I’ve had a writing ‘holiday’, I’ve been bringing my focus closer to my own domain: my home; our home. Home isn’t something to be taken for granted either. I’ve always been fortunate to have one, one way or another.
Over the next few months – through the winter – I’m going to concentrate on giving care and attention to the edges and corners in our home – the bits that often get missed with a general sweep and ‘hoover’ round. I’ve never been the best at spring cleaning so I’m going to do it over the winter instead. Then, when spring comes, I’ll be free to do other things instead. That’s my plan; that’s what I’ll do. It may not be the most exciting plan on the planet, but it’s mine.
Paperback versions of my two latest books are now available on Amazon:
Rules, Rhymes, Recovery, Recipe, Random: writing into life
A Woman, a Dog & a Blog: glad about life



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