Writing into Life
After each meditation at the Buddhist class that I go to in Pontefract, or the Centre that I go to in Pocklington, we are invited to listen to or participate in the chanting of ‘The Liberating Prayer’[1].
I choose to chant and I love the words of this prayer. I also often say it to myself at other times, when I wake, for example, or when I feel a sense of anxiety surging. Saying the prayer, combined with practicing some breathing meditation, takes me into a better place mentally.
[1] Composed by Venerable Geshe Kelsang Gyatso Rinpoche and recited at Kadampa Buddhist Centres throughout the world.
Glad About 
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