Continuing the story of Lydia, Me and our Family of Three https://amzn.eu/d/99yW3Qk
The theme of yesterday’s Buddhist teaching was ‘Transforming Adversity’.
It was the first of the latest 4-week course, as an outreach from the Kadampa Madhyamaka Buddhist Centre, near Pocklington.
It only takes me 15 minutes to drive to the Meeting House.
A few years ago, when I was living in Leeds, I drove to Buddhist teachings and meditation meetings in Pickering, a distance of over 50 miles.
I went regularly, almost every week, for about two years, until the classes there stopped.
They helped me a lot those meetings, with the words spoken by the teachers, the benefits of meditation and the experience of a supportive group.
When I started going to the meetings that I go to now, I was in a very bad state mentally.
These meetings have helped me a lot too, to reach the point that I needed to reach, where I am now.
When I first started with my journey of mental health recovery, I was like a drowning person – thrashing about desperately trying to find something to hold on to, so that I didn’t sink. Well, I did find things to hold on to – lifelines – and I didn’t drown.
Now, I feel like I’m waving. I need to keep working at it, to make sure that I keep my head above water, but I’ve learnt a lot in different ways and I keep learning.
Today is a good day.
I take Lydia to a dog field.
Trev and I go out for breakfast.
I meet a friend for coffee.
In my book – literally, in my book – that counts as a good day. A very good day.
Glad About 
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