Day 5

Writing 2026

I picked Lydia up from the kennels where she’s boarded over the last couple of nights, taking her for a short walk before heading for home and breakfast.

After a rest I headed off to the Madhyamaka Buddhist Centre – that I’ve decided now to call ‘Magic Maka’ Buddhist Centre, as much as anything by virtue of it being there. That in itself is quite a remarkable piece of magic as far I’m concerned.

I did my usual job of sweeping up around the accommodation blocks. It was a bit chilly but I had plenty of layers on and quickly warmed up. The sun came out for a while and I steadily worked away until the job was done. After a mug of decaff tea I drove home.

More resting tonight, a bit of telly, some more of the corn chowder that Trev made for tea yesterday, and an early night are in order. I am keeping in mind the message from the teaching on New Year’s Eve. A calm and peaceful mind is what I am working to develop. I will develop a calm and peaceful mind.

Lydia, Me & our Family of Three

Lydia, 2025

When I first started writing this blog I had just retired and it was something that I wanted to do.

I thought it would help me to complete a cycle of mental health recovery that I’d started many years previously, and that in writing about my experiences it might help others too.

I had no idea then just how far away I was from the summit of my recovery mountain, or just how many sheer cliff faces I was going to have to climb to be able to finally enjoy the view.

That was over five years ago.

I found no easy answers but knew that I had to keep going, and I did.

At 69 I have no wish or need now to climb any more mountains, either in my head or with my feet. However, my journey does continue, day by day, step by step, and I will continue to write about it and share it with anyone who is interested.

My new e-book, publishing on Amazon for Kindle 5th June, gives insights into how Lydia, Me & our Family of Three have recently  made our final ascent:

‘Train your dog; train your mind – positive reinforcement for humans and canines’

https://amzn.eu/d/iAQbck8