Writing 2026
We were back with mild weather again this morning when Lydia and I had our woodland walk.
She tried a couple of times to remove the bridle and I persisted with a firm “No” each time. I also made her look me in the eye and we held eye contact so she knew I meant it. And for most of the time we had a good walk. I rewarded her for the positives, as usual.
I did a short meditation before taking her out and a longer one after breakfast, followed by the Liberating Prayer.
Though still struggling with some significant aspects of my mental health, I can feel a change happening internally, as if a lot of tension is being released. I know I’ll keep having to work at it, but it’s encouraging. I also slept well last night after going to bed early and being prepared to just lie there until I dropped off.
Later I planted up a hanging basket and trough with the plants I bought yesterday and they do look so much better than they did before, with a bit of winter colour and foliage. I also swept and tidied the front yard, put some boxes in the garage, did a tip run and I’ll be going to Qigong soon.
Trev has been to a couple of estate agents so we’re moving along.
Glad About 
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