Writing into Life
As I wake this morning I reflect on a reminder from the Buddhist teachings over the last few months:
Welcome Wholeheartedly Whatever
It isn’t always easy to welcome the difficult stuff especially when it feels like there’s no end of difficult stuff to deal with.
But I find that the more I apply this principle, the more I begin to understand what it means. I’ve still got a long way to go in deepening my understanding of what it means, but I’ll keep working on it.
Today, though tired after yesterday’s intensive session at the studio, including the 50-minute drives to get there and back, I feel a sense of something having shifted in my inner landscape; not a momentous shift – marginal, but a shift nonetheless.
Sticking with a steady routine of walking Lydia daily, going to regular yoga and Qigong classes, building a short meditation practice into my morning routine, benefiting from the expert guidance and teachings from the Buddhist Centre and the weekly classes, and returning to the pottery studio for an afternoon of contemplative creativity in conducive company, are all helping to restore something in me that has needed to be restored for a very long time.
As I write, Lydia is relaxing in a corner of the room on her favourite rug. She’s had her walk and breakfast, spent a bit of time outside doing a bit of barking, and now – like me – she is ready to rest a bit.
I’ll go out later and do a bit of shopping, taking some soft plastic waste with me to go in the recycling bins that Aldi have in store. Their distribution methods do create a lot of plastic waste but at least they provide recycling facilities. Less waste would be better but we all have to start somewhere.
It’s hard to say which self-management rule applies here, although it could be rule no. 13: something to do with responsibility.
Glad About 
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