We had a slightly longer walk again, Lydia and I, and a quiet one apart from when a man on a motorized scooter passed by with his dog running ahead of him.
I spotted them in time to be able to take Lydia to a reasonable distance and he made sure that the dog didn’t come our way, which I appreciated.
Lydia did bark and lunge a bit but also sat when I asked her to, which I promptly rewarded.
I’ve had another day of rest with my cold, unable to meet up with friends for lunch and I’ll miss the Buddhist class tonight.
I do think the resting is paying off though, while still not recovered I do feel a bit better.
Lydia and I had a longer walk today than yesterday, showing signs that my cold is getting better, and resting up is helping.
Gone are the days when I was working and had to push on, often leading to further complications such as coughs and chest infections.
I’ve rested up most of the rest of the day and then made tea for Trev and I, including pasta with a stir-in sauce and toasted red peppers. It was tasty and made a change.
Lydia has been my constant companion throughout the day. She didn’t even want to go outside after she’d had her breakfast like she usually does, although she did have a bit of outside time this afternoon, barking at whatever she thought she needed to bark at.
The sheep at the neighbouring smallholding were out to watch me and Lydia as we returned from our woodland walk this morning.
One of the sheep is being trained by a young girl who lives at the smallholding, and I often see the sheep following her round, like a dog. It is very sweet.
The scents and sounds in the wood bring out all Lydia’s hunting instincts and she’s still making attempts to remove the K9 bridle every so often. I’m getting firmer in my ‘No!’ and ‘Stop it!’ responses because I don’t want her to hurt herself and I want us to both be able to enjoy our walks. I think we are continuing to ‘get there’ as she did settle down and also did some lovely loose-lead heel work which I promptly rewarded. We were out for about an hour and a half altogether which I hope helped her to walk off some of her frustration.
We’ve now both had our breakfasts and she’s lying down looking very relaxed, with some gentle music playing.
I don’t have a need or any plans to do much today and I’m going to enjoy doing very little. I’ll be more productive tomorrow but rest for the rest of today.
I took Lydia with me to the Buddhist Centre, having first been for a walk in the morning.
She was fine in her crate in the car while I worked for an hour – sweeping up leaves around the accommodation blocks – and then I took her out to stretch her legs and sniff around. She seemed to like it, and spontaneously sat when a man walked by – not a hint of a bark at all.
I worked for about another hour, took her out for another short walk and then we headed for home.
I felt so much better after my afternoon exertions than before and worked up an appetite for a lovely – and quite spicy – lamb curry this evening.
We’re both quite tired now – ready for a bit of relaxation followed by ‘sleepy time’.
She lifted me from a negative state of mind to a more positive one, just by being herself and being with me.
We had a lovely walk, coffee and snacks then headed for lunch.
It was quite a busy place. Mandy bought food and I bought drinks.
I’ve been struggling with a lot of things but Mandy helped me to feel confident that I can get through to the other side, or at least keep going, even if the other side is a bit of a way off.
We’ve known each for a long time, Mandy and me, from when we first worked together,, about 40 years ago. I wanted her to be my friend then and am so glad she is now.
Lydia and I had an early walk, so that I could catch the train to meet Mandy. I think she’s had a good day too, and now it’s time for her tea.
The theme of the Buddhist class tonight is ‘Habits of Happy People’. I’m looking forward to it, not least because it’s a while since our group convened, when the last course finished before Christmas.
Lydia and I had an easy walk this morning, with no real attempts on her part to pull out of her bridle. In fact she walked steadily ‘to heel’ most of the way.
Quite remarkably, when a valuer from an estate agent came to look at the house, she didn’t even bark at him – from her crate – when we opened the door to the room where we’d put her. He said he had five dogs at home so she must have recognised him as a ‘dog person’.
Seasonal branches adorning the fence at our Qigong venue this evening
Lydia is steadily getting used to her new collar. By the end of our woodland walk this morning it felt like she was almost gliding along next to me. The lead that I attach to the collar has a bungee section at the end of it, which helps.
Yoga this afternoon had a strong emphasis on the pose of a tree, and in Qigong we did a lot of work on developing the strength and flexibility of the spine. I felt quite focused in both sessions and enjoyed the poses and movements.
Despite all my health and wellbeing activities, I feel like I may be starting to come down with a cold, so may have to rest up tomorrow if it lingers.
I’m hoping for a good night’s sleep though, tonight. Lydia has already joined me in the bedroom for her ‘sleepy time’ and I’m going to settle down for the night now as well. Sweet dreams.
I’ve been reading more of the book, ‘How to Transform Your Life’ by the Venerable Geshe Kelsang Gyatso, Rinpoche.
Just being able to concentrate on reading again feels like a bit of a transformation, although that is not the type of transformation that the book is about. Or maybe it is, in that meditation and doing my best to put the teachings into practice have helped to start bringing my concentration levels back.
Lydia has done a lot of barking today, after a quiet walk this morning. She’s now had her tea and is snuggled up to her blanket/quilt. She’s looking at me and blinking her eyes and making a few gurgly noises with her throat, so I think she’s fairly relaxed.
There’s meatloaf left over from yesterday that Trev made so it’s an easy tea for us, with some boiled potatoes, steamed broccoli and gravy.
A bit more telly tonight, keeping things steady this week as I’ll be doing some intensive deep cleaning next week. Trev’s away for a few days so I’ll set to with my steam cleaner. We’re getting ready to put the house on the market in the New Year, and it’s just about doing what needs to be done for that, before Christmas.
It seems fitting to start this latest cycle of writing on a Mental Health Monday. So, it was a walk with Lydia this morning, yoga and Qigong this afternoon.
Over the last couple of weeks, I’ve been busy with work on the house, doing some decorating, and I’m now starting on a phase of going round, room by room, clearing, cleaning, sorting.
Just as well then, that I’ve given myself a recharge boost with a weekend at the Buddhist Centre, with teachings and meditation sessions included as part of the course. I’ve also arranged to volunteer at the Centre one afternoon a week, which is an opportunity to put some skills and experience to good use, learn new things and meet new people.
For now, then, I’ve got a good complement of different activities and interests during the week, without being too structured or rigid and with plenty of time to rest or do other things as they arise. I know I’ll want and need to review what I do at some point in the future as I look for new challenges and further growth, but I’ve got what I hope is a reasonable balance for the time being.
I continue to reflect on how fortunate I am to have my health, fitness and circumstances to be able to do what I do.
Thankfully, also, Lydia is fit and healthy too.
We’ll keep walking and working together and I’ll keep writing. They’re all good things to do.
Lydia gave me a gentle nudge in the early hours and I went downstairs to open the back door for her, propping it open so that she could enjoy some morning air, which I knows she likes to do, while sheltering inside. It gives her a chance to go and have a ‘peepie’ if she needs one and I go down later to close it, as expected finding her now curled up in her chair.
My lower back is aching a bit after my exertions of yesterday, balancing on a stepladder that I’d positioned so that I could reach the far corners of the walls I was painting. I knew I hadn’t strained my back – I’d been careful and I have Qigong and yoga to thank for giving me flexibility and strength that I wouldn’t have otherwise. I did, however, feel that I’d stretched muscles that I wouldn’t otherwise have stretched, and decided to make myself a cup of tea for comfort, to take back to bed. It must have worked because I didn’t wake until after 9am and I felt I’d had a reasonably deep sleep for a few hours.
It was the ‘Boot and Shoe’ walk – that I also call the ‘woodland walk’ – for Lydia and me this morning, the name coming from the house nearby. She was sniffing and pulling most of the way so I don’t know what scent or scents she’d picked up on, but they were strong.
After coming home and giving Lydia her breakfast, I decided to make some blueberry muffins. I don’t feel like my usual breakfast foods at the moment – even poached eggs on toast which I normally love as a brunch – and muffins seemed like a good option. I’d bought a large tray of blueberries when I went shopping yesterday and they are a good nutritious fruit.
For a standard cake mix I use a basic formula of equal quantities of butter or margarine, sugar and flour in a ratio of 4, 4 and 4 plus two eggs. This morning, I had 12oz of baking margarine in a tub leftover from when I’d made a cake a couple of weeks ago, so I used that as the starting measure. Deciding that I didn’t want my muffins too sweet, I weighed out 8oz of sugar instead of 12oz. I’m quite happy to use metric measures but this morning stuck to imperial as it made it easy with the amount of margarine I was starting with. Six eggs, a sprinkling of salt, 12oz of self-raising flour – plus a little extra baking powder just to help the muffins be as light and fluffy as they can be – an unmeasured quantity of blueberries and a splash of evaporated milk completed the mix.
I’d preheated the oven to 180 degrees centigrade and spooned the mixture into 18 paper cases. I baked them initially for 20 minutes and then moved the muffins from the top shelf to the lower shelf and the ones from the lower shelf to the higher shelf to help them all cook evenly. I set the timer for another 10 minutes but got engrossed in writing this post and didn’t hear it go off! The muffins, however, are just nicely browned, not burnt, and I am now waiting for them to cool down so that I can try one, or two, or more.
The carbs should help to set me up for some more painting this afternoon. Having finished the walls I’m now turning to woodwork that was done not so long ago but needs a bit of freshening up in places. It shouldn’t take long and won’t be anywhere near as strenuous as yesterday’s efforts. I do find the process of painting soothing, so I’ll just take my time and it’ll get done.
As it turned out, the small pot of paint that was in the garage, that I thought was a water-based satin white for woodwork, was actually a matt white emulsion. I only discovered this after I’d painted over with it in a few places but it’ll be fine. I’ll buy a pot of the paint that I need tomorrow and go over it again.
There’s also a skylight window frame that needs doing, so I started to prepare that by giving it a good clean with some sugar soap solution. I was too tired to start painting it today as it will need careful concentration – including masking tape application in places – to make sure I do a proper job of it. It will take a couple of coats and I also need to try and reach the outside pane to clean it. I cleaned the inside pane today but I may need my steam cleaner for the outside.
Positioned at the top of the stairs, I used a combination of a chair, stepladders and a left-side-step on to my ‘strategically placed’ filing cabinet today and was able to reach all parts of the skylight frame. It’s going to be a job for later in the week and probably going on into next weekend.
Trev’s back after going out earlier. He sampled and approved the muffins and I’ve now reached the 28th day of my latest 28-day writing cycle, so I’m taking a short break from writing new posts and will publish an earlier post each day instead, starting with ‘A Bag of Clay’ that includes a poem. Hope you enjoy it.
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