Day 15

Writing 2026

We were back with mild weather again this morning when Lydia and I had our woodland walk.

She tried a couple of times to remove the bridle and I persisted with a firm “No” each time. I also made her look me in the eye and we held eye contact so she knew I meant it. And for most of the time we had a good walk. I rewarded her for the positives, as usual.

I did a short meditation before taking her out and a longer one after breakfast, followed by the Liberating Prayer.

Though still struggling with some significant aspects of my mental health, I can feel a change happening internally, as if a lot of tension is being released. I know I’ll keep having to work at it, but it’s encouraging. I also slept well last night after going to bed early and being prepared to just lie there until I dropped off.

Later I planted up a hanging basket and trough with the plants I bought yesterday and they do look so much better than they did before, with a bit of winter colour and foliage. I also swept and tidied the front yard, put some boxes in the garage, did a tip run and I’ll be going to Qigong soon.

Trev has been to a couple of estate agents so we’re moving along.

Day 22

Writing again

Seasonal branches adorning the fence at our Qigong venue this evening

Lydia is steadily getting used to her new collar. By the end of our woodland walk this morning it felt like she was almost gliding along next to me. The lead that I attach to the collar has a bungee section at the end of it, which helps.

Yoga this afternoon had a strong emphasis on the pose of a tree, and in Qigong we did a lot of work on developing the strength and flexibility of the spine. I felt quite focused in both sessions and enjoyed the poses and movements.

Despite all my health and wellbeing activities, I feel like I may be starting to come down with a cold, so may have to rest up tomorrow if it lingers.

I’m hoping for a good night’s sleep though, tonight. Lydia has already joined me in the bedroom for her ‘sleepy time’ and I’m going to settle down for the night now as well. Sweet dreams.