Ironically, I’ve recently been feeling too tired to write about what I have wanted to write about: sleep. Until today.
Breaking the cycle of inactivity is massively difficult during a period of depression. It feels impossible to know what to do or where to start that will make any difference in any meaningful and lasting way. And then sleeplessness takes hold and so it goes on.
I still have variable experiences of being able to get to sleep, and sleep long and deep enough to feel rested. However, any current difficulties I have are nothing compared to what it was like for me, years ago, when I became addicted to sleeping pills (Triazepam).
In the end, to detox, I took myself to Turkey in the hot season, walked and sweated for miles and eventually screamed myself off them.
The process of detox itself, especially in unsupported circumstances, is very dangerous, and, to anyone contemplating taking tranquilizers of any kind, I would say, “Don’t!”.
It might be easy for me to say that now, as I did take them then and felt that I needed to – desperately – at the time. Maybe I did. But that was before I had explored all the other options and possibilities, mainly because I didn’t know about them.
There is much more awareness and access to mental health coping strategies than there used to be over twenty years ago when I was going through some extreme experiences. Meditation courses and apps, Cognitive Behaviour Therapy, affirmations (I use these a lot), talking therapies, the benefits of exercise and so on. Even so, despite drawing on these approaches and applying them in my day-to-day life as best as I can, I don’t always sleep well.
Now, though, I’m much more able to sit or lie with the lack of sleep and rest into it, be patient with it, rather than going for a quick fix with all the associated draw backs. If I’m really struggling to settle I might get up, watch a bit of telly (reading is usually out of the question at these times, such is the impact of depression on my capacity to concentrate), make a cup of tea or – even better – hot chocolate. I also occasionally indulge in a glass or two of wine or a gin and tonic. (I’m conscious of the drawbacks and addictive aspects of alcohol reliance but it does sometimes do the trick; a couple of paracetamols – again as a very occasional alternative and never at the same time as alcohol – also eventually send me off.)
I’m gradually working towards having a kinder and more balanced relationship with myself, doing what I can to be good to my body and my brain. I work on being thankful, get my brain into ‘glad’ mode and accept that I am getting “there”, which is “here”, with every day a blessing.
It is much easier for the me that I am now, than the me that I was twenty years ago, to not fall back on the quick fixes, partly because I have worked hard to find out about and put self-management strategies into practice and partly because I am in a much better place on a personal level. It is much easier to get to sleep on an evening, knowing that in the morning I will wake up in my partner’s loving arms.
Maybe there was a time when I did shoot the Albatross, and paid the price. But sleep is a very gentle thing, and doing my best to let sleep slide into my soul is part of an essential process of healing.