Wellbeing Wednesdays

Posted on by 'A Poetic Potter & A Potting Poet'

 First published 27 April 2024

I’ve somehow arrived at the point in retirement where I have ‘Wellbeing Wednesdays’ in my non-working week.

After taking Lydia – our dog – for a walk – which I do every day, usually twice a day – I go to a yoga class. Then, at 1pm, I have a therapy session. In the evening, providing I’m not too tired (or relaxed) I go to a Buddhist class which includes two meditations as well as the teachings.

I usually sleep well on a Wednesday evening; another factor which contributes to wellbeing.

I do other things on other days, including a Qigong class on a Monday, and pottery/making things with clay when I feel like it. But Wednesday stands out as the day when three focused activities combine to contribute to a strong sense of wellbeing emerging.

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Published by 'A Poetic Potter & A Potting Poet'

I often look back but always move forward, opening to the possibilities that life filled with wealth - in all its forms - can bring

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